Personalised Training Programmes

The importance of finding and sticking to a programme that is consistent with your fitness goals is paramount to your progress. Even if it’s not one of mine, I would strongly encourage everybody to find a training programme that’s right for them and see it through. Training should have direction and be geared towards whatever goal you set yourself. Working hard isn’t enough – working smart is also necessary.

Whether your goal is bulking, cutting or more general fat loss, I can provide you with a personalised programme to ensure the time you spend in the gym is time spent productively.

What’s included:

  • 12/16 week programme tailored to your specific training goals and circumstances. E.g. How often you can train, equipments/injury limitations.

  • Full details of specific exercises, rep ranges and rest periods clearly laid out.

  • Alternative exercises provided if necessary for any exercises you can’t perform (due to injury or lack of equipment).

  • E-mail support for any questions at all relating to your training that lasts the duration of the programme. I guarantee you will have a response within 24 hours.

  • Advice on how to adapt your training programme for the future once you finish.
  • Advice on which supplements may benefit you whilst on your programme.

If you would like a training programme & meal plan, I offer both for the discounted price of £59.99. Just select the option from the drop-down list below.


Duration



If you have any questions regarding this service, shoot me an e-mail at enquiries@jd-fitness.com

PLEASE READ: Upon purchasing a programme, you will receive a client details form via e-mail within 24 hours (check junk folder if you don’t see this in your inbox). This will be sent to the email address linked to your PayPal account. Complete the form to the best of your knowledge to enable me to tailor your plan as accurately as possible, then return it to me. You will then receive your plan within 1-4 calendar days.

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