A full 12 week personalised training programme together with goal-specific nutrition plan and continuous coaching throughout – this is the complete package. You will receive everything you need to help and guide you to achieving your fitness goals. Whether you want to make some solid muscle gains, lose large amounts of fat or simply uncover those abs for summer, I will be with you every step of the way.
Complete 12 week customized training programme aimed towards the goal you choose, including details of every exercise, number of sets, rep ranges and rest periods. I can work the programme based on your availability for training.
Full explanation of your specific macronutrient (protein, carbohydrates & fats) and caloric requirements based on gender, body weight, activity levels, overall goals and various other factors.
- Optional 3 day example meal plan.
Full explanation and continuous guidance on how to track your nutrition and manage your diet with minimal effort and maximum results.
Advice & recommendations on which supplements may benefit you and which to avoid.
Alternative exercises provided if necessary for any exercises you can’t perform (due to injury or lack of equipment).
Optional instant messaging contact with me via WhatsApp.
- Weekly e-mail check-ins to evaluate your progress, ensure you’re on track and make any alterations necessary to your training programme or caloric/macronutrient intake.
24 hour e-mail support should you have ANY questions at all relating to training or nutrition for the entire duration of the programme.
PRICE – £179.99
PLEASE READ: Upon purchasing this service, you will receive a ‘client details’ form via e-mail within 24 hours (check junk folder if you do not see this in your inbox). Please complete this to the best of your knowledge to enable me to tailor your plan as accurately as possible. After returning this to me, you will receive your plan and details of check-in schedule etc within 1-4 calendar days.